top of page


What is Reflexology?

Reflexology is an opportunity to work your whole body and mind, through accessing pressure points on the feet and lower legs. This process activates nerve pathways, affecting mind/brain and body, massages organs, facilitates circulation, supports the lymphatic system, releases blocks, helps regulate internal rhythms and reduces pain, all creating pathways for healing to take place. These pressure points are like portals to the while body’s internal “workings”, allowing access for supporting and encouraging optimum health and wellness.

Our bodies have amazing sustainable and recuperative powers. In reflexology, as other healing modalities, there is an understanding that given time and encouragement, the body and mind will have the opportunity to work together to improve, rejuvenate, restore, and heal.

Reflexology is a holistic therapy carried out by applying pressure to specific reflex points on the feet which correspond to parts of the body. A treatment works the whole person by stimulating the nerve endings, energy channels and vascular flow to the various organs and structures within the body. Reflexology is a non-invasive technique requiring only the removal of socks and shoes. Effective and powerful, reflexology dramatically reduces the feelings of stress and tension, and brings a natural state of balance to the mind and the body. Reflexology helps to restore balance in the body, and encourage the body to heal itself.

Reflexology can be used to treat anyone, young or old and pregnant moms after 12 weeks.

Our Reflexologist:

Leslie Howard
Reiki Master
Indian Head Massage
Leslie Howard

The journey to the Spiritual and Healing path began more than 20 years ago when two serious health issues led Leslie to discover the power of meditation, holistic healing and positive thought.  It became very apparent that healing the physical body also required healing of mind and spirit too. Blessed by having worked with several gifted Healers, and after having her own, “AHA” moment in 2009, she realized that providing the healing would be the greater gift and thus began her training and holistic career.  She also continues to take classes regularly adding new tools to the belt!

The Benefits of Reflexology

If you have been injured or are lacking energy, reflexology can help to restore balance and coax your body into healing itself.

It can boost sluggish circulation and is useful for treating:

·         Stress & Relaxation

·         Anxiety

·         Back pain

·         Migraines & Headaches

·         Poor Digestion

·         Irritable Bowel Syndrome (IBS)

·         Respiratory Problems

·         Asthma

·         Bladder Problems

·         Menopausal Symptoms & Period Pain

·         Improves  Circulation & Lymph Flow

·         Cleanse the body of impurities

·         Restores energy to the body/helps with fatigue

It can relieve the pain of multiple sclerosis (MS) and pain during cancer treatments.

Several Studies funded by the National Cancer Institute and the National Institutes of Health indicate that Reflexology may reduce pain and psychological symptoms, such as anxiety, depression, and enhance relaxation & sleep. Studies also show that Reflexology may have benefits in palliative care of people with cancer.

Clients comment that being able to zone out for an hour, enjoying a relaxing massage has a positive psychological impact on their well-being, while pregnant women find that it relieves the pressure on their legs and feet.

Book your treatment today!

bottom of page