• Superior veggie capsules featuring Vitamins B1, B2, B6, B12 to help fight vitamin B deficiency
• Helps the formation of tissue and red blood cells
• Aid to fight fatigue and relieve moodiness or depression
• Help your body to metabolize carbohydrates, fats and proteins
• Excellent for vegetarians
• An antioxidant for the maintenance of good health
B vitamins are vital for:
• Relief of moodiness, restlessness, irritability, insomnia and fatigue
• Health of the skin, bones, hair and muscle
• Brain cell function and health
• Intestinal health and bowel function
• Optimal blood sugar control
• Improved liver and cardiovascular system health
• Relief from skin problems, dry and itchy skin and rashes
• Relief from PMS, nausea, muscular weakness and sore or dry mouth and tongue.
The B-complex vitamins are a group of similarly structured water-soluble compounds that are not stored in the body and must be supplied on a daily basis from the diet or through supplementation. They consist of B1 (thiamine), B2 (riboflavin), B3 (niacin, niacinamide), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cobalamin), and folic acid (B9, folate or folacin). Inositol and choline are often included as part of the B complex. The B-complex of vitamins is used in the proper formation of every cell in your body – particularly the heart, liver and nerve cells.
B-complex vitamin deficiencies occur far more easily and frequently than has been generally assumed, especially in people on weight loss diets, fasts, high daily intakes of sugar, refined and processed foods, as well as caffeine, saccharine and alcohol. People under stress or on a long list of medications, especially antibiotics, diuretics, chemotherapy, the birth control pill, hormone replacement therapy, etc, may be at high risk to develop B vitamin deficiencies.
Your natural health care practitioner can recommend the right amounts of B complex for you to supplement, but for most individuals, one or two capsules taken per day should be fine.
It is recommended to not take after 2pm, as you may feel energizing effects.
Recommended purpose or use:
• Helps normal growth plus the formation of tissue & red blood cells.
• Helps the body to metabolize carbohydrates, fats and proteins.
• Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant & during early pregnancy.
•An antioxidant and factor for the maintenance of good health
Recommended dose: (Adults) Take 1 capsule daily with food.
Medicinal ingredients: Each capsule contains:
Vitamin B1 (Thiamine hydrochloride)..................................100 mg
Vitamin B2 (Riboflavin)............................................................100 mg
Vitamin B3 (Inositol hexanicotinate, Niacinamide)..........100 mg
Vitamin B5 (Pantothenic acid) [Calcium D-pantothenate].....100 mg
Vitamin B6 (Pyridoxine HCL, Pyridoxal 5-Phosphate).............100 mg
Vitamin B12 (Methylcobalamin).....................................................500 mcg
Vitamin B9 (Folic acid) [Folate]......................................................1000mcg
Biotin.....................................................................................................100mcg
Choline bitartrate...............................................................................75mg
Inositol...................................................................................................50mg
Alpha Lipoic acid................................................................................50mg
Non-medicinal ingredients: Hypromellose (capsule ingredient), magnesium stearate (vegetable source), chlorophyll (capsule ingredient). Contains no added sweetener, artificial colors, gluten, corn, soy, nuts, eggs, fish or shellfish, dairy, wheat, yeast, or animal products.
Cautions and Warnings:
• If you are pregnant or breastfeeding, consult a health care practitioner prior to use.
• If you experience sweating, paleness, chills, headache, dizziness, and/or confusion, discontinue use and contact a health care practitioner (as these may be symptoms of low blood sugar).